Staying well-hydrated is of utmost importance during pregnancy. Let’s explore the significance of maintaining proper hydration while expecting and determine the recommended daily intake of water for moms-to-be.
Is pregnancy making you thirstier than ever? Well, it certainly should, leading you straight to the water source. As an expectant mother, it’s crucial to ensure you’re drinking an ample amount of water.
Here’s an overview of the importance of staying hydrated during pregnancy, including its benefits in preventing issues like hemorrhoids and other pregnancy-related symptoms. We’ll also discuss the appropriate daily water intake, which happens to be higher during pregnancy, and how to ensure the safety of your drinking water, which remains as essential as ever.
Have you ever wondered how the essential nutrients from your daily prenatal vitamins and nutritious meals are transported to your growing fetus?
It all commences with water, which facilitates the absorption of vital nutrients into your body’s cells and acts as a carrier for vitamins, minerals, and hormones in your bloodstream. These nutrient-rich blood cells eventually reach the placenta and, consequently, your developing baby, all thanks to the role of water (H2O) in this process.
During pregnancy, your body requires a higher water intake to support the needs of both you and your developing baby. While the exact quantity may vary based on factors such as your body type, activity level, and individual circumstances, a general guideline suggests consuming between eight to twelve 8-ounce glasses of water or fluids from any source daily.[1] Nonetheless, it’s advisable to consult with your healthcare provider to determine what works best for your unique situation.
To maintain proper hydration, it’s beneficial to evenly space out your water intake throughout the day rather than consuming large quantities at once, which may lead to discomfort. As most people tend to underhydrate, filling a couple of water bottles each morning and keeping them readily available throughout the day can simplify the process.
Moreover, remember to sip water before, during, and after exercise or when exposed to high temperatures. It’s worth noting that if you feel thirsty, your body is already in the early stages of dehydration.[2]
How can you gauge if you’re staying adequately hydrated? Frequent restroom visits and light-colored urine indicate that you’re on the right track with your hydration.
